Ulpu Puhakka

Ulpu Puhakka is a coach and personal trainer with over 20 years of experience. For her, coaching and movement are truly close to her heart. She believes that life's balance is genuinely achieved through the small things that anyone can do every single day of the year. As a relaxation and mindfulness coach, she focuses on helping individuals to find harmony and peace in their daily lives by integrating simple, yet powerful, practices that promote well-being and inner calm. Her approach is rooted in the belief that mindfulness and relaxation are essential for a fulfilling and balanced life.